Dr. Nikita Mohta

Dr. Nikita Mohta works from a blend of evidence-based therapies and humanistic approaches. She combines Cognitive Behavioural Therapy with newer third-wave methods to help people manage everyday struggles. Her straightforward style focuses on practical strategies and small, steady changes. Dr Mohta aims to help people feel more confident and able to cope with life’s demands.

She has a doctorate in psychology and ten years of professional experience in the United Kingdom. That experience includes work in corporate settings, colleges, schools and hospitals before she opened her own practice. This background gives her a broad view of how stress and mood problems show up in different parts of life.

Her clinical focus covers stress, anxiety, mood disorders such as depression and bipolar, and addictions. She also helps with eating and body image difficulties, relationship and family conflict, grief, parenting strain and workplace concerns like compassion fatigue. Additional areas of focus include attachment and abandonment issues, codependency and communication problems.

In therapy she uses Cognitive Behavioural techniques alongside Acceptance and Commitment Therapy and Dialectical Behaviour Therapy skills. Attachment-Based and Client-Centred ideas inform how she listens and responds. Mindfulness practices are a regular part of sessions when they suit the person’s goals.

Dr Mohta believes people are the experts on their own lives and builds on their strengths. She guides practical steps, coping tools and behaviour changes. The aim is steady progress towards clearer choices and improved day-to-day functioning.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them. It focuses on identifying personal values and taking small actions that match those values, which can help with anxiety, low mood and life changes.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and targets patterns that keep problems going. It is practical and task oriented, so sessions often include exercises and short plans to try between meetings.

Dialectical Behaviour Therapy (DBT) teaches skills for managing intense emotions and improving relationships. Simple breathing, distress tolerance and communication techniques are common tools used in sessions to reduce overwhelm.

Finding the right approach is part of the work together. The therapist will ask about goals, preferences and what has or hasn’t helped before, then suggest methods to try. Clients and therapist decide together which techniques fit best and they adjust the plan as progress is made.

If you are considering online therapy, check the available session options before booking as formats are not listed here. Online work can make it easier to fit appointments into a busy week, reduce travel time and let you use skills in real life between sessions. Practical benefits include shorter check‑ins by phone when needed, or using video for full interaction when preferred. Confirm session formats during booking to make sure they suit your routine.