Nicole Uprichard

Nicole Uprichard is a counsellor with eight years' experience working in the United Kingdom. She is registered with the BACP, and she blends counselling and coaching to help people move forward. Nicole aims to offer practical, down-to-earth support for stress, anxiety, depression and relationship concerns.

She works with people impacted by trauma and abuse, including birth trauma and baby loss, and helps those coping with grief and bereavement. People also come for help with addiction, anger, body image and career pressures. Nicole pays attention to family of origin issues, attachment and abandonment concerns when they affect everyday life.

Her approach combines evidence-informed methods in simple terms. She uses Acceptance and Commitment Therapy to focus on values and small steps, Cognitive Behavioural Therapy to spot and change thinking patterns, and Somatic Therapy to notice how the body holds stress. She also draws on client-centred and solution-focused ideas to keep sessions practical and collaborative.

Sessions can be short-term or longer-term depending on the issue and goals. In coaching work she helps people set and reach goals, while in counselling she supports emotional processing and coping. People can expect a calm, attentive space for talking things through and planning next steps.

To begin, readers are invited to use the site Start Therapy flow to match and schedule sessions. The therapist accepts international clients and works in English.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps that match those values. It is useful when someone feels stuck or uncertain about which direction to take. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical techniques to reduce anxiety and low mood. Somatic Therapy pays attention to bodily sensations and teaches ways to notice and work with physical responses to stress.

Choosing the right approach is part of the therapeutic process. Nicole works with clients to find methods that match their needs and preferences, and she adapts the plan as progress is made. This is a collaborative discussion about goals, timing and the balance between coaching and counselling elements.

The practical benefits of online therapy often include easier fitting of sessions into a busy week, fewer travel requirements and the ability to have a shorter check-in when needed. The biography does not list specific session formats, so confirm current options before booking. Many people find online work helps maintain continuity while juggling family, work or health demands.