Natashia Gilmore

Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people facing stress, anxiety, depression, relationship problems, trauma, and related concerns. She works with issues such as addiction, grief, parenting strain, intimacy and self-esteem struggles. Natashia also supports people navigating ADHD, bipolar mood challenges, and identity-related concerns for LGBT clients.

Her style is warm, direct, and nonjudgmental. Sessions focus on listening first, then building small practical steps clients can try between meetings. She aims to create a space where people can name what feels hard and practice new ways to handle it.

Natashia draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Mindfulness Therapy. She blends those methods to match a person’s needs rather than using one fixed method.

She has five years of professional experience as an LCSW and has worked in multiple settings with adults and younger people. That background informs her attention to everyday challenges like work stress, parenting demands, and relationship patterns.

To start, she asks people to complete a short matching questionnaire and then schedule sessions based on therapist availability. The process is practical and focused on helping clients find manageable changes they can keep using between appointments.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that match their values. It can be useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to change mood and functioning. It often helps with anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) centers on understanding emotional responses and relational patterns to improve closeness and communication.

Finding the right approach is part of working together. The therapist will discuss goals, preferences, and what feels most useful, then adjust methods over time. That collaborative process helps tailor sessions to each person’s needs rather than sticking to one rigid method.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, and reduce travel time. Many people find video or phone sessions let them keep momentum between appointments while applying tools to everyday situations.