Monique Trump Snelson

Monique Trump Snelson is a licensed marriage and family therapist (LMFT) who centers her work on building self-compassion and clearer communication. She helps people facing anxiety, depression, relationship strain, and other emotional challenges. Her tone is straightforward and calm, aimed at making therapy feel manageable even on a hard day.

She uses practical, evidence-based methods to help clients notice patterns that keep them stuck. That can mean learning small skills for handling stress, practicing ways to speak up more clearly, or trying exercises that reduce worry and improve sleep. Sessions move at a steady, collaborative pace so clients can try strategies between visits.

Monique has eight years of clinical experience and has worked with a range of adults going through life changes. Her work often includes concerns tied to attachment, abandonment, parenting, blended families, and career stress. She also supports people dealing with trauma, grief, compassion fatigue, and challenges linked to ADHD.

Her approach blends Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy. Those methods are used to help people understand relationship patterns, manage emotions, and build practical coping plans.

Monique practices in Michigan and holds LMFT credentials in Indiana and Alabama as noted. She conducts sessions in English and focuses on helping individuals make steady, realistic changes in day-to-day life.

How attachment and CBT work in online therapy

Attachment-Based Therapy looks at how early relationship patterns affect current connections. Online sessions can help people notice those patterns, practice new ways of relating, and build more secure interactions over time. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and behaviors. It provides concrete tools for reducing anxiety, improving sleep, and managing mood through short exercises and homework that fit into daily routines.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels useful. Together they will try methods and adjust the plan so it meets the client’s needs in a practical way.

Confirm the therapist's available session formats before booking, as the biography does not list specific options. Online therapy can make it easier to schedule regular sessions around work, caregiving, or travel. It also lets people use short check-ins when they need quick support, practice skills between meetings, and bring real-life situations into sessions for coaching and feedback.