- Person-centred care
- Psychodynamic perspective
- Speaks English and Polish
About Monika
Monika uses a person-centred approach to build a calm, respectful space where people can speak honestly about what troubles them. She also draws on psychodynamic ideas to look at long-running patterns and how early relationships affect current feelings. Sessions aim to be straightforward and rooted in the person’s life.
She helps people manage stress, anxiety, depression and grief, and supports those dealing with trauma, compassion fatigue and life changes. Other areas Monika addresses include self-esteem, relationship difficulties, parenting concerns, ADHD and work-related issues. Narcissism and patterns linked to abandonment or adoption are also listed among her additional focus areas.
Monika has undertaken post-qualifying training to work with adoption and special guardianship, and she combines this with her teaching experience when supporting adolescents. Her approach is flexible and adapted to each person’s needs rather than one-size-fits-all.
People who come to her can expect a conversational style that aims to make sense of feelings and behaviour. She encourages practical steps alongside reflective work, so changes feel useful in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
BACP · United Kingdom
Languages
English, Polish
How Monika’s approaches translate to online work
Monika uses person-centred work and psychodynamic thinking in her practice. Person-centred therapy focuses on listening, empathy and helping the person lead the conversation; it is useful for stress, low mood and building confidence. Psychodynamic work looks at repeating patterns and how earlier relationships shape current reactions; it can help when the same issues keep returning and feel rooted in the past.Finding the right approach is part of the process and is decided together. The therapist and client talk about goals, preferences and what feels most helpful, then try methods that suit the person’s needs. This collaborative process makes it easier to adapt the work over time.
Practical benefits of online therapy include being able to fit sessions into a busy week and reducing travel time. Online work can make it simpler to maintain regular contact and to schedule shorter check-ins when needed. If you are considering online sessions, confirm the exact session formats available before booking so they match your routine and technical needs.
Frequently asked questions
What concerns does she help with?
Monika supports people facing stress, anxiety, depression, grief and trauma, plus work and parenting pressures. Her additional focus areas include issues such as narcissism, abandonment and adoption-related matters.
What is her therapeutic style like?
Her style is conversational and person-centred, creating space to talk through feelings. She also uses psychodynamic ideas to look at repeating patterns and their roots.
How much clinical experience does she have?
She has nine years of counselling experience, and previous work as a high school teacher informs how she supports young people and adolescents.
What credentials and location apply?
She is a registered member of the British Association of Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients; confirm any practical arrangements when you begin the process.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability and are managed via a subscription that can be cancelled at any time.
How do I start a therapy relationship?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
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