Monica Jones

Monica Jones is a Licensed Professional Counselor (LPC) practicing in Louisiana who helps people facing stress, anxiety, addiction, low self-esteem, and depression. She supports clients working through grief, anger, career concerns, parenting stress, and life changes. Monica values each person’s strengths and sees them as central to making change happen.

She approaches therapy as a collaborative process. Monica listens first to understand a person’s story, then offers practical tools that fit day-to-day life. Her style is straightforward and respectful, with an emphasis on what a person can do between sessions to feel more steady.

Monica combines several clinical approaches depending on the need. She uses cognitive behavioral techniques to spot and change unhelpful thinking. She draws on acceptance and commitment ideas to help people live by their values even when feelings are hard. Attachment-based and emotionally focused methods guide work on relationship patterns and emotional connection.

With ten years of experience, Monica brings steady support for complex challenges. She helps people make small changes that add up, whether managing bipolar symptoms, coping with trauma and abuse, or dealing with family of origin and parenting issues. She encourages realistic goals and practical steps.

Monica works in English and practices in Louisiana. If you want to explore starting therapy, she invites you to take a first step and share what matters most to you.

How her approaches work for online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then take small actions that match their values. This can help with anxiety, depression, and motivation. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying different behaviors to change mood and results. It is often useful for stress, anxiety, and eating or addiction concerns. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional reactions, which can be helpful when working on relationship strain or family of origin issues.

Choosing the right approach is part of the work. The therapist will collaborate with each person to match methods to their needs, goals, and preferences. That means starting with what feels most relevant and adjusting as progress is made.

Confirm the available session options before booking, as current formats aren’t specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow check-ins that work around work or caregiving responsibilities. It can also let people try different session rhythms, such as shorter check-ins when needed, to keep momentum between longer sessions.