Mitchell Daas

Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. He brings ten years of clinical experience helping people who feel overwhelmed by stress, anxiety, depression, trauma, and relationship struggles. Mitchell speaks plainly and offers steady support for people trying to make changes in their day-to-day lives.

Before his current work he spent years providing outpatient therapy and using Dialectical Behavior Therapy in clinical settings. That background shapes a practical approach that focuses on skills and clear next steps. He combines Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based techniques, and client-centered listening in his sessions.

In therapy he balances acceptance with movement toward change. Sessions often involve noticing what matters most, building coping skills, and experimenting with small behavior changes. Mindfulness practices and emotion regulation skills are used when helpful to manage overwhelming moments.

Mitchell helps people address a wide range of concerns including ADHD, addictions, grief, intimacy-related issues, eating and sleeping problems, caregiver stress, and chronic illness challenges. He also supports those coping with abandonment, attachment issues, and dissociation.

He works with LGBT clients and those facing career or identity questions. Mitchell encourages honest conversation, respects each person’s pace, and focuses on practical steps people can take between sessions. Reach out through the site's process to begin a match and schedule an initial visit.

Approach choices and online therapy options

Mitchell commonly uses Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy in his work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and practice small actions toward those values while accepting difficult feelings. Attachment-Based Therapy focuses on how early relationships shape current patterns and helps people build more secure ways of relating. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical techniques to shift them.

Finding the right approach is part of the process. Mitchell discusses goals, preferences, and what has or hasn't worked before, then he and the client decide together which methods to try. That collaborative plan can change over time as needs shift.

The biography does not list specific online session formats, so confirm available options before booking. In general, online work can make scheduling easier, reduce travel time, and allow brief check-ins between appointments. It can also help people fit therapy into a work break, use less bandwidth by choosing audio-only contact, or choose a session length that matches a busy day. Licensed professionals adapt techniques like ACT and CBT for remote sessions so skills practice and behavior experiments can continue between meetings.