Miss Helen Fox

Miss Helen Fox is a counsellor with ten years' experience working primarily with trauma and its effects. She helps people who have experienced sexual abuse, domestic violence and other traumatic events. She also supports those coping with depression, anxiety, low self-esteem and relationship problems.

Her work pays attention to patterns that repeat from the past into present life. She helps people notice cycles such as co-dependency, self-sabotage and responses to narcissistic abuse. Sessions focus on understanding what keeps someone stuck and on finding practical ways forward.

Helen brings warmth, curiosity and a straightforward manner to sessions. She asks thoughtful questions, listens closely and uses humour where it fits. Her approach aims to be compassionate and non-judgemental while still challenging unhelpful habits.

She has experience supporting people with addictions and those who have learning disabilities, and she has worked across diverse communities. Over the last decade she has supported clients through grieving, separation and complex life changes.

Helen is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions take place in the United Kingdom and are conducted in English. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.

How therapeutic approaches shape online work

Helen uses evidence-based therapeutic techniques to help people understand and change patterns that cause distress. One common strand involves trauma-focused work that helps people make sense of painful events and how those events affect feelings and behaviour now. This often includes grounding and paced exploration to reduce overwhelm and build clearer thinking.

She also draws on approaches that address relationship dynamics and attachment. These methods look at how early patterns influence trust, boundaries and intimacy, and they support people to try different ways of responding in close relationships.

Choosing the right approach is a collaborative process. The therapist will work with each person to decide what techniques match their needs, goals and preferences, and will adjust the plan as therapy progresses.

If you are considering online sessions, please confirm the available session formats before booking. In general, online therapy can make it easier to fit appointments around work and family life, reduce travel time and allow for shorter check-ins when needed. It can also make it simpler to keep continuity of care across life changes, provided the chosen format suits your day-to-day routine.