Marilee Frazier

Marilee Frazier is a Licensed Professional Counselor (LPC) based in Texas who helps adults feeling overwhelmed or stuck in repeating patterns. She meets people who are overthinking, second-guessing themselves, or carrying the weight of past experiences. Her style is warm, direct, and nonjudgmental. She aims to make therapy feel approachable and practical from the first session.

Marilee focuses on helping clients understand the patterns behind their feelings. She talks through what is happening in relationships, boundaries, and day-to-day stress. Sessions emphasize building simple tools that fit into everyday life. The goal is to help people feel steadier, more confident, and better able to manage difficult moments.

Her work covers a wide range of concerns including anxiety, depression, trauma and abuse, self-esteem struggles, addiction, grief, and intimacy-related issues. She also addresses topics such as attachment concerns, codependency, abandonment, and challenges tied to ADHD or autism. Marilee uses a mix of methods to match what each person needs.

In sessions she keeps the conversation grounded and collaborative. She listens for patterns and offers concrete steps to test between visits. Therapy is presented as a shared process where the client’s goals steer the work. Many find this practical focus helps translate insight into real change.

With five years of clinical experience, Marilee combines evidence-informed approaches with an easygoing manner. She aims to create a space where people can be honest, learn new ways to cope, and leave sessions with usable strategies.

Therapeutic approaches and online care

Marilee uses approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy in ways that aim to make everyday life easier. Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and to act on values that matter. Attachment-Based Therapy looks at how early bonds shape current relationship patterns and helps people try new ways of connecting.

She also draws on client-centered techniques, which means sessions are guided by the client’s priorities and paced to their needs. Finding the right mix is part of the work; Marilee collaborates with each person to choose methods that fit their goals, preferences, and what feels doable week to week.

If you are considering online sessions, confirm the specific session formats before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when that suits a day. It can also help people stay consistent with treatment when juggling work or caregiving responsibilities. Discussing goals and logistics at the start helps ensure sessions match what you need.