Malwina Matysek

Malwina Matysek is a BACP counsellor who offers integrative therapy from a UK base. She draws on cognitive behavioural methods alongside acceptance and commitment ideas to help people untangle overwhelming feelings. Sessions are grounded and straightforward, aimed at helping people make practical steps when life feels hard.

She supports people dealing with stress, anxiety, depression, grief and trauma and abuse. She also helps with addictions, sleep and eating concerns, low self-esteem and career-related worries. Relationship and intimacy-related issues are included among her focus areas, along with anger and coping with life changes.

Her approach is collaborative and client-centred. She works to help people notice their strengths and to find clearer ways forward. Therapy sessions often include skills and practical exercises that can be used between meetings.

Malwina has four years of professional experience and holds BACP registration, which is stated as a credential. She can work in English and Polish and accepts international clients. If you prefer a therapist who blends structured tools with a supportive, person-focused way of working, she may be a good match.

Taking the first step to start therapy is acknowledged as difficult, and she aims to make the process manageable. People who want help with abandonment issues, attachment concerns, neurodiversity matters such as autism and Asperger syndrome, or complex presentations involving co-morbidity can discuss these in sessions. The focus is on practical progress and clearer choices.

How these therapeutic approaches translate to online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that match their values. It often uses exercises to clarify what matters and small behavioural steps to move towards those values, which can be practised between sessions.

Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours. It often includes problem-solving, structured exercises and homework to test new ways of thinking and acting, which many people find useful for anxiety, depression and stress.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and how you like to work, then try methods that fit those needs. This is a collaborative process and can be adjusted as therapy progresses.

Session formats are not listed in the biography, so please confirm the exact online options before booking. Many people appreciate online therapy because it can fit around work, reduce travel time and allow shorter check-ins when schedules are busy. If you need sessions in English or Polish, mention that when arranging appointments so arrangements can be made to suit your requirements.