Malgorzata "Gosia" Grabowska

Malgorzata "Gosia" Grabowska offers calm, practical support for people feeling overwhelmed by stress, anxiety, relationship strain or life changes. She speaks English and Polish, which can help if language is important when you talk about difficult experiences. Gosia aims to make sessions straightforward and respectful so people can start making small changes right away.

She uses a blend of humanistic and existential ideas together with evidence-based tools such as cognitive behavioural therapy. That means conversations focus on what matters to you, while also looking at thoughts and patterns that keep problems going. In practice this looks like gentle reflection, practical tasks between sessions, and checking what helps most for you.

Gosia has seven years of experience working in counselling roles, including time in schools and mentoring young people on body image concerns. Her background includes training in safety when working with trauma and post-traumatic stress, and she offers a trauma-aware approach when exploring painful memories or difficult reactions.

She works with a wide range of issues such as grief, addictions, ADHD, compassion fatigue and parenting strain, and also supports people facing abandonment, attachment and blended family challenges. Relationship communication and anger management are also areas she addresses in sessions.

Her qualification is NCPS, which appears in her professional details. She practises from the United Kingdom and is open to working with international clients. To begin, clients use a subscription system that can be cancelled at any time and follow the site’s matching and scheduling process.

How her approaches translate to online counselling

Attachment-Based Therapy helps people look at how early relationships shape current reactions and patterns. Online sessions can be used to notice relationship habits and practise new ways of communicating with others. Client-Centred Therapy focuses on being listened to without judgement and on your own pace of change, which works well in video or phone conversations where the counsellor follows your lead. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and often includes simple tasks to try between sessions to test different ways of coping.

Finding the right approach is part of the work. The therapist will discuss your goals, preferences and what feels most useful, and then adapt methods together. That way you shape the plan as you learn what helps most for your situation.

The biography does not specify session formats, so please confirm current options before booking. In general, online counselling can make it easier to fit therapy into daily life, for example by reducing travel time, allowing shorter check-ins during a work break, or making it simpler to join when schedules are tight. Registered or accredited professionals can use these sessions to deliver reflection, practical exercises and communication practice just as they would in person.