Maisie Lambert

Maisie Lambert is a counsellor with 11 years of experience. She meets people with warmth, plain speaking and an approachable manner. Her style is direct but kind, with a sense of humour when it helps put people at ease.

Her training is in person centred counselling, and she also uses creative therapy methods. That means the client leads the conversation and the therapist follows what matters most to the person in front of her. Sessions focus on what the person wants to change or understand, rather than a rigid programme.

Maisie has worked across different settings and age groups, and has developed particular experience around early life experiences and attachment. She often helps people who are dealing with anxiety, low mood, trauma and abuse, or difficulties in family relationships. She also supports parents with pregnancy and postpartum mental health concerns and helps people build self-esteem.

Additional areas she notices in her work include abandonment, communication problems, body image, chronic illness and pain, dissociation, and issues linked to autism and Asperger syndrome. Maisie uses creative methods when they suit a person's needs, such as art or other expressive ways of working.

She accepts clients based in the United Kingdom and international clients, and works in English. To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability. Sessions use a subscription model that can be cancelled at any time.

How evidence-based methods fit into online therapy

Maisie’s core training is in person centred counselling, which focuses on listening closely and following the client’s agenda. That approach helps people who need space to talk through feelings, make sense of relationships, and find their own solutions.

She also incorporates creative therapy methods when useful, such as art or other expressive exercises. These techniques can help people access memories or emotions that are hard to put into words and can be useful for trauma, attachment or low mood.

Finding the right approach is part of the work together. The therapist will discuss which methods feel most helpful and adapt sessions to match a person’s goals and preferences. This is a collaborative process rather than a one-size-fits-all plan.

The practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online work can make it easier to attend from different locations and to follow up between sessions when needed. Because the original biography does not specify particular session formats, please confirm the available options before booking to ensure they suit your routine and needs.