Lutfa Khanom

Lutfa Khanom is a counsellor who focuses on helping people manage stress, anxiety and relationship strain. She also supports those facing grief and loss, low self-esteem, and the practical challenges that come with life changes. Lutfa is based in the United Kingdom and offers sessions in English. She is registered as NCPS.

With nine years of experience, Lutfa draws on evidence-based therapeutic techniques to guide conversations and practical steps forward. She aims to create a non-judgemental space where clients can talk about difficult feelings and be heard. Sessions tend to centre on listening, clarifying what matters most, and identifying small, manageable ways to cope.

Her work often addresses family tensions, communication problems, codependency and attachment concerns. Lutfa also supports people dealing with abandonment, guilt and shame, infidelity, and the emotional impact of serious illness or end-of-life care. She helps clients explore how past patterns affect present relationships and day-to-day functioning.

When grief is the focus, Lutfa helps people name losses, find ways to remember, and build routines that ease painful moments. For anxiety and stress she offers practical coping strategies that can be used between sessions. For those struggling with self-worth or motivation, conversations aim to uncover small goals and steady steps toward greater confidence.

Lutfa encourages a collaborative approach: she listens first, then works with each person to tailor the focus and pace. To begin, prospective clients use the platform Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.

How Lutfa applies therapeutic techniques online

Lutfa uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people identify unhelpful thinking and test different ways of responding to worry and stress, which can reduce anxious thinking and improve day-to-day coping. Another approach looks at attachment and relationship patterns to help people understand recurring conflicts, improve communication and make clearer choices about connections.

Choosing the right approach is a collaborative process. Lutfa listens to each person's story, discusses potential methods, and adjusts the focus as goals and needs become clearer. Clients and the counsellor decide together what to try and when to reassess progress.

Confirm the available session formats before booking, as the biography does not list them explicitly. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also let people meet from a familiar setting at a time that suits them, which helps therapy become part of everyday life rather than an extra burden.