Luise Sargent

Luise Sargent is a counsellor who supports people facing stress, anxiety, relationship difficulties, depression and a wide range of life challenges. She helps with issues such as addiction, trauma and abuse, grief, self-esteem and intimacy-related concerns. Luise also offers support for practical struggles like sleeping and eating problems, parenting strains, career stress and coping with major life changes.

She works in a non-judgemental way that aims to put people at ease. Sessions focus on understanding what is getting in the way and finding steps that feel doable. Luise describes her practice as client-centred and collaborative, so the person in front of her helps shape the work.

Her approach draws on Client-Centred Therapy to follow the client’s pace and priorities. She also uses Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions, and Solution-Focused Therapy to spot small practical changes that make a difference.

Luise holds BACP accreditation, and she brings ten years of experience to her work. She is based in the United Kingdom and conducts sessions in English. International clients are accepted, and practical arrangements can be discussed when booking.

To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Luise aims to help people notice realistic next steps and build on what already works for them.

How her approaches translate to online work

Client-Centred Therapy focuses on listening, empathy and following the person’s lead. In practice this means the counsellor reflects what matters to the client and builds a plan around their priorities, which can help with low mood, self-esteem and relationship doubts.

Cognitive Behavioural Therapy, or CBT, looks at connections between thoughts, feelings and behaviours. It often uses straightforward tasks and simple exercises to test new ways of thinking and coping, which can help with anxiety, depression and sleep or eating issues.

Solution-Focused Therapy is brief and goal-oriented. It helps identify small, achievable steps and what is already working, so people can make progress even when they feel overwhelmed.

Finding the right approach is part of the process. The counsellor works collaboratively to choose methods that match a person’s needs, goals and preferences. Together they review what helps and adjust the plan as needed.

The biography does not list specific session formats, so confirm what online options are available before booking. Many people find online work useful because it can fit around work or family life, reduce travel time and make it easier to keep regular appointments. Online sessions can also allow shorter check-ins or quieter, uninterrupted time when that suits the client.