Lottie Jones

Lottie Jones is a licensed social worker who offers practical help for stress, anxiety, depression, relationship strain, trauma and abuse, addictions, and parenting concerns. She brings 14 years of experience and a gentle, down-to-earth style that aims to make starting therapy feel less intimidating. Her approach respects each person's strengths and stories as the starting point for change.

She focuses on small, doable steps that fit into everyday life. Sessions mix problem-solving with strategies that help manage strong emotions and build confidence. Laughter and warmth are part of her style, and she tries to keep sessions relaxed while tackling difficult topics.

Her work draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy. These approaches are used to help with coping, decision-making, behavior change, and handling painful memories or patterns such as those connected to narcissism and personality concerns.

Outside of work she is a wife and mother of two young children and enjoys reading, music, and travel. That background shapes a practical, family-minded way of working and an emphasis on clear next steps. She encourages people to honor the courage it takes to start therapy and to expect a collaborative process.

People who want straightforward, empathetic support for everyday stressors and deeper wounds may find her style approachable. She asks clients to bring their goals and current priorities, and then they plan focused, realistic steps together.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, low mood, and finding direction. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors, and uses practical exercises to change unhelpful patterns; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions and improving communication and distress tolerance, which can be useful for relationship strain and overwhelming moments.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their needs, goals, and preferences. Plans are adjustable as progress is made and as priorities change.

Session formats are not listed in the biography, so please confirm current options before booking. In general, online therapy can make it easier to fit appointments into a busy life - for example by reducing travel time, allowing shorter check-ins during a workday, or letting sessions happen from a quieter spot that works for you. Licensed professionals can use the approaches above in remote sessions to focus on concrete skills, problem-solving, and processing difficult memories without promising a specific format.