Lois Mallory

Lois Mallory is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, trauma, grief, depression, and life transitions. She works with a wide range of concerns including addictions, relationship and intimacy issues, parenting challenges, ADHD, and questions about identity and body image. Lois writes in a direct, encouraging way and welcomes questions from people taking their first steps toward therapy.

She sees the person as the expert in their story and focuses on building on existing strengths. Sessions aim to create a calm space to talk through painful memories, strong emotions, and day-to-day struggles. Lois offers practical tools alongside time to reflect so people can decide what matters most to them.

Her approach draws from several methods, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, combined with attachment-focused and client-centered practices. That blend helps with both immediate coping skills and longer-term patterns in relationships and self-view.

Lois has spent 27 years in professional practice and is licensed in California. She typically responds to messages several times a day from Tuesday through Saturday and coordinates scheduling directly with clients. She encourages anyone with questions to reach out and explain what they hope to work on.

The first step is a short matching questionnaire and scheduling based on availability. Sessions use a subscription that can be canceled at any time, and payment varies with location and therapist availability. Lois aims to support each person in finding a workable path forward.

How Lois Uses Evidence-Based Approaches Online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values. It can help with anxiety, depression, and finding direction during life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills for shifting unhelpful patterns. CBT is often used for anxiety, mood concerns, and coping with stressful situations. Attachment-Based Therapy pays attention to how early and current relationships shape emotions and reactions, and it can be useful for intimacy, trust, and attachment issues.

Finding the right approach is part of the work. The therapist will collaborate with each person to figure out which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together over time.

The biography does not specify which online session formats are used, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to maintain momentum between appointments by using tools and exercises discussed in sessions.