Lisa Tabanivesikula

Lisa Tabanivesikula offers straightforward, practical support for people feeling overwhelmed by stress, anxiety or life change. She presents herself as calm and compassionate, and aims to help clients find ways to feel steadier and more in control. Lisa uses a collaborative style so people help shape what therapy looks like for them.

She works with issues such as low mood, relationship difficulties, self-esteem and sleeping problems. Other concerns she supports include trauma and abuse, grief, addictions, eating and intimacy-related issues. Narcissism, workplace stress and young adult issues are also listed among her areas of focus.

Lisa draws on a mix of methods including Client-Centred Therapy, cognitive behavioural therapy (CBT), hypnotherapy and psychodynamic ideas. She explains things plainly, offers practical steps, and adapts tools to each person rather than using one fixed method. Sessions tend to combine talking with active techniques aimed at small changes between meetings.

With four years of experience and the NCPS credential, Lisa works from the United Kingdom and accepts international clients. She describes her counselling as non-judgemental and interactive, with an emphasis on listening and forming a workable plan together.

People who prefer a gentle but purposeful approach may find her helpful. She encourages clients to set clear goals and to try manageable actions that build confidence over time.

How Lisa’s approaches can work online

Client-Centred Therapy focuses on listening and responding to what matters most to the person in front of the therapist. It helps people feel heard and to clarify what they want to change or achieve. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns; it often suits anxiety, low mood and sleeping problems. Hypnotherapy uses relaxed attention and guided suggestion to support changes in habits, stress responses and some physical symptoms.

Finding the right approach is part of the work. Lisa intends to discuss options with each person and to try methods that match their goals and preferences. That collaboration means plans can change as new priorities or difficulties emerge.

The original biography does not specify session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people continue with therapy if they move or travel internationally. Registered or accredited professionals and therapists often adapt exercises, homework and pacing so the work translates well to remote sessions.