Lisa Maulding Anthony

Lisa Maulding Anthony is a Florida-licensed mental health counselor with 25 years of experience. She helps people who are dealing with stress, anxiety, depression, grief, trauma and struggles with self-esteem. Her approach centers on listening first and then working together to set clear, manageable steps forward.

She uses practical techniques to reduce distress and increase coping skills. That can mean talking through patterns that keep someone stuck, practicing new ways of reacting, or using focused relaxation work. Sessions emphasize small, achievable changes rather than quick fixes.

Lisa combines several evidence-informed approaches to match each person’s needs. She integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thoughts and values-based goals. Attachment-Based Therapy and Client-Centered Therapy shape how she builds trust and explores relationship patterns.

Hypnotherapy is also part of her skill set and is offered as another tool for relaxation and habit change when appropriate. She frames all techniques in straightforward terms and checks in with clients about what feels useful.

People who choose her usually want calm, steady guidance and practical strategies. Her work is collaborative and paced to the individual. Prospective clients should confirm current session options when they sign up and can expect a clear process for getting started.

Approaches that guide online work and progress

Lisa often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy online to help people notice thoughts and commit to values-based action. ACT focuses on accepting difficult feelings while taking steps toward what matters, which can help with anxiety, depression, and feeling stuck. CBT targets unhelpful thinking and behavior patterns with concrete exercises that reduce symptoms and build new habits.

She also uses Attachment-Based Therapy ideas to look at how past relationships shape current reactions. That approach helps people understand patterns that affect trust and closeness and can be useful for problems like abandonment or communication struggles. Together, these methods give a mix of insight work and hands-on practice.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their goals and pace. Sessions can be adjusted over time as needs change, and clients are encouraged to give feedback about what is most helpful.

The specific online session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins on hectic days, and reduce travel time. Licensed professionals can guide planning so sessions support everyday routines while focusing on steady progress.