Lisa Holder

Lisa Holder is a Licensed Professional Counselor (LPC) with 25 years of experience. She is licensed in Colorado and Texas and offers steady, down-to-earth support for people feeling overwhelmed. Lisa focuses on helping clients manage stress, anxiety, and depression while addressing relationship struggles and the effects of trauma and abuse.

She helps people find small, practical steps that relieve pressure. Sessions emphasize learning coping skills and building healthier patterns. Lisa frames change as a skill set that grows with practice rather than something you must do perfectly from the start.

Many clients come with pain from past hurts or current life strain. Lisa pays attention to how attachment and abandonment concerns shape relationships and self-view. She also works with issues such as caregiver stress, chronic illness and pain, and the emotional fallout of divorce and separation.

Expect a calm, supportive tone that focuses on concrete strategies. Lisa helps people sort through guilt, shame, isolation, and questions about life purpose or midlife transitions. She also addresses financial stress and mood or panic symptoms with practical coping tools.

Her approach centers on collaboration: clarifying goals, teaching skills, and tracking progress. The aim is to restore a sense of agency so people can move forward with clearer choices and steadier emotional balance.

Practical approaches for online support

Lisa uses evidence-based therapeutic techniques to help people cope and change. She focuses on approaches that teach skills for managing symptoms and improving daily functioning. One common approach is skills-based work that breaks problems into clear steps and builds tools for handling anxiety, panic, and mood shifts. This helps with everyday stress and symptom management.

Another approach emphasizes exploring how past hurts and attachment patterns affect current relationships. That work looks at patterns of connection and abandonment and helps people try new ways of relating and communicating. It can be useful for relationship strain, trust issues, and recovering from emotional abuse.

Finding the right approach is part of the process. The therapist will work collaboratively to identify goals, try techniques, and adjust as needed. Clients and therapist decide together which methods feel most useful and practical for the client's life.

Session format options were not specified in the biography, so confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt techniques to work well in remote sessions while focusing on real-world skill practice and progress tracking.