Lisa Gray

Lisa Gray is a Licensed Professional Counselor (LPC) with 18 years of clinical experience. She brings a steady, direct approach to therapy and focuses on helping people regain a sense of hope and purpose after painful life events.

She listens first, then helps set clear, achievable goals. Sessions tend to focus on practical steps toward feeling better, restoring daily routines, and rebuilding confidence. Lisa makes space for painful memories while helping people move past them at their own pace.

Her background includes long-term work with stress, anxiety, grief, trauma and abuse, depression, and addictions. She also addresses intimacy-related issues, relationship and family concerns, parenting strain, sleep problems, anger, and career transitions. Additional focus areas include abandonment, attachment issues, caregiver stress, chronic illness, codependency, and dissociation.

Lisa uses a blend of approaches to match each person's needs. She draws on Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors. Narrative Therapy helps people tell their story in new ways. Mindfulness techniques are used to reduce overwhelm and improve present-moment coping.

Her style is direct but compassionate. She aims to help people find renewed value and a clearer path forward. For parents reading on a phone, sessions are practical and focused on everyday changes that can make life feel more manageable.

Approaches that translate to online work

Lisa often uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns and behaviors; CBT is practical for issues like anxiety, depression, and stress. Jungian-informed ideas can support exploration of deeper personal symbols and life themes when someone wants to examine meaning and identity. Mindfulness Therapy teaches simple attention and breathing practices that reduce overwhelm and improve coping in day-to-day life.

Finding the right approach is part of the work. The therapist helps clients choose methods that match their goals, needs, and preferences. That choice is collaborative and may shift as progress is made or new priorities appear.

Confirm current session options before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy into busy schedules, cut commute time, and allow shorter check-ins when needed. For many people, remote sessions let them practice skills between meetings and apply changes to real-life routines more quickly.