Lindsey Wheeler

Lindsey Wheeler is a counsellor with a BACP credential and ten years of professional experience. She works with adults who are dealing with difficult relationships, trauma, grief, self-esteem and related concerns. Lindsey is based in the United Kingdom and supports international clients in English.

She draws on a mix of therapies to tailor work to each person. That can mean helping someone notice patterns that cause pain, gently processing past hurt, or practising new ways of relating. Lindsey often meets people who are coping with ADHD in themselves or in a partner, and she has a focus on navigating narcissistic and scapegoating dynamics in relationships.

Her background includes years working in challenging settings, and she brings a practical, steady approach to sessions. Lindsey aims to help clients identify strengths, manage overwhelming feelings, and make clearer choices about relationships and boundaries. Sessions are conversational and paced to what the client needs in the moment.

She also supports people with eating and sleeping problems, addictions, anger, parenting strains, career questions and long-term health issues. Lindsey uses approaches such as Acceptance and Commitment Therapy, attachment-based work, client-centred methods, EMDR and psychodynamic ideas to shape the work.

Taking the first step can feel scary, but Lindsey aims to make the process straightforward. She helps people set realistic goals, try practical strategies between sessions, and build on small gains toward a more settled life.

Therapeutic approaches and online working

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking steps that match those values, which can help with anxiety, motivation and relationship choices.

Attachment-Based Therapy looks at patterns formed in close relationships and how they shape responses now. It helps people understand why they react the way they do and supports building different ways of connecting with others.

Eye Movement Desensitization and Reprocessing (EMDR) offers a structured way to process distressing memories and reduce their emotional hold. It is often used when trauma or past abuse affects day-to-day life and relationships.

Finding the best approach is part of the work. The therapist will talk with the client about goals, preferences and how issues show up day to day. Together they will decide which methods to try and adjust the plan as progress is made.

Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing a shorter check-in during a break. It also lets people join from different locations, which can be helpful for international clients. The biography does not list session formats, so confirm available options before booking. Online work still centres on clear goals, practical tasks between sessions and steady review of progress.