Lindsay Stallings

Lindsay Stallings is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 12 years of experience. She focuses on practical support for stress, anxiety, relationships, self-esteem, depression, and ADHD. Lindsay aims to create a warm, straightforward space where people can talk through what feels overwhelming and take small, doable steps forward.

Lindsay brings a background in psychology and professional counseling to her work and uses evidence-based therapeutic techniques. She describes her style as collaborative and down-to-earth, helping people set realistic goals and try strategies that fit their daily life. Sessions often include discussion of communication, boundaries, and problem-solving skills.

Her additional focus areas include attachment and abandonment concerns, codependency, body image, caregiver stress, family of origin issues, blended family challenges, and relationship patterns such as commitment or control issues. Lindsay also addresses dissociation, emptiness, and difficulties that follow divorce or separation. She aims to help people sort patterns and build clearer options for how to move forward.

Lindsay frames therapy around the whole person, drawing on humanistic ideas and combining practical methods such as cognitive behavioral techniques and reality-oriented strategies. She works with each person to pick approaches that match their goals and daily demands. Outside of work she enjoys creative projects and family time, which she brings into a warm, welcoming approach in sessions.

Approaches and how online work can fit your life

Evidence-based cognitive behavioral techniques focus on identifying unhelpful thinking and testing new behaviors. CBT helps with anxiety, low mood, and problem solving by breaking issues into manageable steps and practicing different responses.

Reality-oriented strategies concentrate on present choices and practical change. This approach helps people clarify goals, increase accountability, and try concrete actions that improve daily functioning and relationships.

Finding the right approach is usually a team effort. The therapist will help identify which methods match a person's goals, preferences, and day-to-day demands. Together they adjust techniques over time until something feels useful and sustainable.

Session logistics should be confirmed before booking since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins from a quieter spot during a lunch break or between obligations. Ask about session length, whether video or phone options are available, and how scheduling fits your routine so you can choose what works best.