Lesley Nance

Lesley Nance is an integrative psychotherapist who helps people manage stress, anxiety, depression and relationship strain. She also supports those coping with self-esteem difficulties, major life changes and family-related pressures. Lesley uses a warm, steady approach that aims to make early progress feel possible and practical. Lesley frames sessions around the person in front of her. She works to uncover unhelpful patterns and to reconnect clients with their own resilience. Meetings focus on short-term tools and longer-term shifts, so people leave with ways to cope as well as deeper change. Her approach blends talking therapies with body-aware and spiritual perspectives. She offers Eye Movement Desensitisation and Reprocessing, or EMDR, for people with trauma or stuck emotional reactions. Lesley also uses mindfulness, hypnotherapy and solution-focused techniques to help clients notice choices and build new habits. Lesley describes her style as collaborative and paced to the individual. She offers clear guidance, occasional challenge and steady encouragement. The aim is practical progress that fits into everyday life rather than vague promises. With nine years of experience and NCPS listed after her name, Lesley brings a background of sustained practice to her work. People looking for emotional relief, help with communication problems, or support through separation and caregiving strain often find her approach direct and hopeful.

How Lesley’s approaches translate to online therapy

Client-Centred Therapy focuses on listening and reflecting. The therapist follows the client’s lead, offering understanding and practical responses to help people clarify goals and feel heard. EMDR, Eye Movement Desensitisation and Reprocessing, is a method used to address traumatic memories and stuck emotional responses by engaging the nervous system in a structured way. It can help reduce the intensity of past events that still affect daily life. Mindfulness Therapy teaches attention techniques to notice thoughts and feelings without getting swept up in them, which often helps with anxiety, stress and mood regulation.

Finding the right approach is part of the work. Lesley collaborates with each person to decide which methods to use, considering the client’s needs, goals and preferences. That exploration is gradual and revisited as therapy progresses.

The original biography did not list specific session formats, so confirm available options before booking. Online therapy can make it simpler to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people continue work from different locations and supports ongoing momentum between appointments.