Lebogang Molefe

Lebogang Molefe is a counsellor who supports people facing stress, anxiety, relationship strain, trauma and abuse, grief and depression. She writes in plain terms and focuses on helping clients build confidence and practical coping skills. Her approach aims to help people feel steadier and more able to manage day-to-day challenges.

She uses Client-Centred Therapy to create a respectful, non-judgemental space where clients set the pace and lead the conversation. Cognitive Behavioural Therapy, or CBT, is used to notice and change unhelpful thinking and behaviour patterns. Mindfulness Therapy helps people slow down, notice bodily signals and respond with greater calm.

With three years of professional experience and a BACP credential, she works with a wide range of concerns including abandonment, attachment issues, body image, chronic illness, caregiver stress, and some personality-related difficulties. She also supports people dealing with adoption and foster care questions, ageing matters, cancer, and blended family stress.

Sessions are adapted to each person’s needs and goals. Lebogang aims to be a steady presence while clients practise new ways of coping. She encourages small, practical steps and checks progress regularly.

If someone wishes to begin, they complete a short matching questionnaire and schedule sessions according to therapist availability. Fees vary with location and use a subscription that can be cancelled at any time.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening and understanding. The counsellor reflects what the person says and follows their lead, helping them feel heard and understood. This approach is useful for people who want a steady listening space to make sense of their experience.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. In sessions the counsellor helps identify unhelpful patterns and tries small experiments to change them. This practical work can suit people dealing with anxiety, low mood or relationship concerns.

Mindfulness Therapy teaches simple attention exercises to reduce reactivity and increase calm. Short practices are used to notice sensations, breathing and thoughts so that responses become less automatic and more chosen.

Finding the right approach is part of the work. The counsellor will talk with each person about their goals, preferences and how they like to work. Together they choose or blend techniques so the plan fits individual needs.

The biography does not specify which online session types are used, so please confirm current options before booking. Online sessions can make it easier to fit therapy around busy days, remove travel time and allow shorter check-ins when needed. Many people find remote sessions help them maintain regular contact with a therapist while managing life's demands.