- Person-centred approach
- Mindfulness tools
- CBT and EFT methods
About Lea
Lea uses a practical mix of talking, coaching and mindfulness tools in sessions. She helps people sort anxiety, low self-esteem, stress, addictions and sleep problems, and works with those facing life transitions and career concerns. Her practice also covers intimacy-related issues, trauma and abuse, and ADHD-related challenges.
Her style is person-centred and straightforward. Sessions focus on what is happening now and on steps that feel achievable. Lea encourages small, steady changes that build confidence and better coping over time.
She draws on Cognitive Behavioural Therapy ideas to help shift unhelpful thinking and Emotionally-Focused Therapy to explore feelings and connection. Mindfulness and existential perspectives are used when people want to examine meaning, purpose or how to live with difficult emotions.
Lea describes herself as intuitive and holistic and sometimes brings coaching and creative techniques into the work. She has an interest in hormonal and identity shifts and supports neurodiverse clients. Outside therapy she works as a nature guide and home-educating parent, which informs her practical, grounded approach to change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
NCPS · United Kingdom
Languages
English
Approaches that translate well to online therapy
Client-Centred Therapy focuses on the person in front of the counsellor, offering empathy and understanding so people can find their own solutions; it is helpful for stress, low self-esteem and life transitions. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and teaches practical strategies to change unhelpful patterns, which suits anxiety, sleep problems and mood difficulties.Finding the right approach is part of the work. Lea treats this as a collaborative process and will help identify which methods fit a person's goals and preferences. Sessions may draw more on one approach at first and then add others as needs change.
The original profile does not list specific online session formats, so please confirm current options before booking. Online counselling can make it easier to fit therapy around work, parenting and day-to-day life, cut travel time and allow check-ins from different locations. It also lets people choose quieter or shorter sessions when needed, or focus on activities such as guided mindfulness without needing to travel.
Frequently asked questions
What concerns does Lea commonly help with?
She works with stress, anxiety, low self-esteem, depression and coping with life changes, among other concerns like addictions, sleep problems and relationship difficulties.
How would you describe her therapeutic style?
The approach is person-centred and collaborative, combining talking therapy with coaching, mindfulness and creative techniques as needed.
What level of experience does the counsellor have?
Lea has 12 years of professional experience working with adults on a range of emotional and practical issues.
What credentials and location are on record?
She is listed with the NCPS and practices in the United Kingdom.
Which languages are supported and can international clients be seen?
Sessions are offered in English and Lea accepts international clients.
What session formats are available?
The original profile does not specify session formats, so please confirm current session options with the provider before booking.
How are sessions charged?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.