Lauren Singley

Lauren Singley is a Licensed Professional Counselor (LPC) practicing in Texas. She has seven years of experience as a psychotherapist, including work in mental health and addiction settings. Lauren focuses on helping people who are stressed, anxious, or facing relationship and family challenges.

Her style is warm and interactive. She aims to make the therapy space one where people can be honest and open. Sessions emphasize practical skills, clearer perspective, and steps people can use between meetings.

Lauren uses an integrative approach tailored to each person. She blends client-centered methods with cognitive behavioral techniques and dialetical behavior ideas. She also uses eye movement desensitization and reprocessing for trauma-related concerns and motivational interviewing for readiness to change.

Common concerns she addresses include depression, anger, coping with life changes, addiction, grief, intimacy issues, self-esteem, and compassion fatigue. Additional focuses include abandonment and attachment issues, blended family challenges, caregiver stress, communication and control problems, and first responder stress.

Her goal is to help people build awareness, trust, and practical coping tools. People seeking clearer goals, better communication, or help moving through painful experiences will find a straightforward, supportive approach. To begin, prospective clients follow the site's matching process and schedule based on availability.

Approaches that translate well to online therapy

Client-centered work focuses on listening and reflecting to help people find their own answers. It emphasizes empathy and collaboration and is useful for issues like low self-esteem, relationship concerns, and life transitions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It involves practical exercises and homework to change unhelpful patterns and is often used for anxiety, depression, and stress management.

Eye Movement Desensitization and Reprocessing, EMDR, is used for trauma-related distress and involves structured processing to reduce the intensity of upsetting memories. It is often paired with grounding and stabilization skills before undertaking memory processing.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. This process may blend approaches rather than rely on a single method.

Confirm the specific session options before booking, as the biography did not list formats. Online therapy can make it easier to fit sessions into a busy life by saving travel time, allowing shorter check-ins when needed, and making it possible to meet from a quieter space. Licensed professionals can adapt exercises, worksheets, and EMDR-informed techniques to work in remote sessions while helping clients move toward clearer goals and daily coping strategies.