Laura Webber

Laura Webber is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, parenting strain and relationship concerns. She works with issues including ADHD, addictions, self-esteem, eating and sleeping problems, anger, and coping with life changes. She is BACP registered and practises from a person-focused stance.

Her approach is straightforward and practical. She treats people as the experts in their own lives and looks for strengths to build on. Sessions are conversational and aim to make small, useful changes that fit into everyday life.

Laura draws on several therapeutic methods depending on what a person needs. She uses attachment-based ideas to look at relational patterns. Cognitive behavioural techniques help with anxiety and mood by changing unhelpful thoughts and routines. She also brings mindfulness and psychodynamic thinking into longer work when useful.

Clients can expect clear, calm sessions where goals are set together. Laura has six years of professional experience and describes therapy as a collaborative process. She encourages people to take the lead while offering structure and guidance to move forward.

People considering therapy should know sessions focus on practical coping, exploring past influences, and improving present relationships. The work aims to reduce distress and increase day-to-day functioning, tailored to each person’s needs and pace.

How different approaches work online

Attachment-based work looks at how early relationships shape current patterns. It helps people understand why they react a certain way in close relationships and supports new ways of connecting. Cognitive behavioural therapy (CBT) focuses on changing unhelpful thoughts and behaviours. It is useful for anxiety, low mood and practical problems by offering concrete tools and structured exercises. Mindfulness therapy teaches simple attention and breathing practices to reduce worry and increase present-moment focus, which can ease stress and improve sleep.

Finding the right approach is part of the process. Laura will work collaboratively to identify which methods suit a person’s needs and goals. She listens to preferences and adapts sessions so the work feels manageable and relevant.

The original biography does not specify which online formats are offered, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, cut travel time and allow shorter check-ins when needed. It can also suit people who prefer to be in their own surroundings or who need flexible scheduling. Registered or accredited professionals, including therapists, can use these approaches effectively in remote sessions when they are appropriate to the goals of the work.