- Client-centred care
- CBT tools
- Emotional focus
About Laura
She draws on client-centred techniques that focus on the person's own goals and preferences. Cognitive behavioural therapy ideas are used to help identify unhelpful thinking and try new patterns. Emotionally-Focused Therapy principles guide work on strong feelings and difficult interactions.
Laura helps with stress, anxiety, depression, low self-esteem and motivation. She also supports people dealing with trauma and emotional abuse, grief, relationship and communication difficulties, and parenting strains. ADHD, bipolar and compassion fatigue are included among her areas of focus.
Her background includes working with people affected by attachment and abandonment issues, body image concerns, chronic illness and caregiver stress. She has experience supporting individuals connected to autism and attention differences and aims to meet each person where they are.
Sessions aim to increase self-awareness, build resilience and foster self-compassion. Laura encourages clients to identify their own strengths and to practise changes between meetings. To begin, she asks people to complete a short matching questionnaire and then schedule sessions that suit them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How core approaches guide online therapy
Client-Centred Therapy focuses on the person's own goals and experiences. It means the counsellor listens closely, reflects what is shared and follows the client's pace. This approach helps when someone needs acceptance and space to make sense of life events.Cognitive Behavioural Therapy, or CBT, looks at thinking patterns and behaviour. It helps people spot unhelpful thoughts and test small changes that can improve mood and functioning. CBT is often useful for anxiety, low mood and motivation difficulties.
Emotionally-Focused Therapy pays attention to strong feelings and how they affect relationships. It supports people who want to understand emotional responses and change how they connect with others.
Finding the right mix of approaches is part of the work. The counsellor will collaborate with the client to choose techniques that fit their goals and preferences. Sessions adapt if something isn’t working and progress is reviewed together.
The practical benefits of online therapy include easier scheduling around work and family commitments and fewer travel needs. Online sessions can make it simpler to fit short check-ins into a busy day or to use audio-only if video is difficult. Because the original biography does not list specific session formats, confirm current options before booking to ensure they match your needs and routine.
Frequently asked questions
What issues does Laura help with?
She supports people with stress, anxiety, depression, low self-esteem and motivation. Her scope also includes trauma and emotional abuse, relationship and communication difficulties, parenting strains, ADHD and bipolar concerns.
How would you describe her therapy style?
Her work is warm and empathic, rooted in client-centred care. She combines that with practical CBT ideas and emotionally-focused approaches to address feelings and interactions.
What background and experience does she have?
She has three years of professional experience working with a variety of emotional and relationship issues. She has supported people with attachment concerns, grief, caregiver stress and neurodiversity-related challenges.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.
Which languages and international arrangements are offered?
Sessions are offered in English. She accepts international clients as part of her practice.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled for sessions?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.