Laura Noonan-Cavins, LPC - Therapist in New Jersey

15 years experience
Values-based approaches
New Jersey LPC

About Laura

Laura Noonan-Cavins is a licensed professional counselor practicing in New Jersey. She brings 15 years of experience helping people manage stress, anxiety, depression, and relationship or intimacy-related concerns. She focuses on practical, down-to-earth support that meets people where they are.

She approaches sessions with respect, sensitivity, and compassion. Conversations are tailored to each person’s needs and goals. That might mean working on communication skills, addressing self-esteem, or finding ways to cope with life changes like career shifts or separation.

Her work uses evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness practices. Those tools are used to help people notice unhelpful patterns, make values-informed choices, and build skills to handle strong emotions.

Clients who are caregivers, veterans, or those dealing with compassion fatigue and body image concerns will find focused attention on practical coping strategies. She also supports people facing codependency, commitment worries, or feelings of emptiness and isolation.

Taking the first step can feel hard, and she aims to make the process straightforward. Initial sessions review concerns and set clear, manageable goals. Follow-ups focus on skill practice and small, achievable changes that fit into everyday life.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issues Self esteem Depression

Also works with

Family conflictsCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

Body imageCaregiver issues and stress Codependency Commitment issues Communication problemsDependent personalityDivorce and separation Domestic violenceEmptinessFamily problemsForgiveness Isolation / loneliness Life purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissism Panic disorder and panic attacks Post-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

15+ years

Credentials

New Jersey

Languages

English

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take steps toward those values, even when strong feelings show up. It can help with anxiety, low motivation, and decisions about relationships and life direction. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and teaches practical skills to change them, which is useful for depression, anxiety, and stress. Mindfulness Therapy helps people notice thoughts and emotions without getting swept up in them, supporting better emotion regulation and reduced reactivity.

Finding the right approach is part of the work. The therapist will collaborate with clients to choose techniques that fit their needs and goals. Together they review what helps, try strategies in session, and adjust plans based on what is useful in daily life.

Confirm the therapist's current online session options before booking, as formats are not listed in the profile. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time so therapy feels more manageable. Licensed professionals adapt exercises, homework, and skill practice so progress continues between meetings.

Frequently asked questions

What concerns can be addressed in sessions?

Work often centers on stress, anxiety, depression, relationship and intimacy-related issues, self-esteem, and coping with life changes. Additional focuses include body image, caregiver stress, codependency, and career or family problems.

What is the therapist's general approach in sessions?

The approach is collaborative and practical, using techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, DBT, and mindfulness. Sessions emphasize skills you can use between meetings to reduce distress and improve communication.

How much clinical experience does the therapist have?

The therapist has 15 years of professional experience working with a range of concerns including compassion fatigue, midlife issues, and veteran-related matters.

Where is the therapist licensed and practicing?

She holds an LPC credential and practices in New Jersey as a licensed professional counselor.

Are sessions offered in other languages or to international clients?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Please confirm current session format options before booking, as the therapist's profile does not list specific formats. Check the booking details to see what is offered.

How is pricing handled for sessions?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Before you get in touch

Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.

If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.

Back to all therapists