Senia Wood

Senia Wood welcomes people who feel overwhelmed, stuck, or uncertain about their next step. She offers a calm, accepting space where someone can talk through difficult feelings without judgement. Her style aims to help people feel heard and more able to cope with everyday pressures and big life changes.

Senia works in a relational, human-centred way rather than a medical model. Sessions focus on the person as a whole, exploring thoughts, emotions and patterns that get in the way of feeling settled. She uses listening, empathy and practical discussion to help people make sense of their experience and find small, manageable changes.

Her background includes training as a therapeutic counsellor and registration with the BACP, the British Association for Counselling and Psychotherapy. She has six years of clinical experience supporting people through anxiety, depression, grief, addiction, trauma, relationship strain and stress-related difficulties. She also supports those coping with ADHD, bipolar challenges and compassion fatigue.

Senia draws on attachment-based ideas alongside client-centred, existential, mindfulness and somatic approaches. She also uses Internal Family Systems-informed work to help people understand inner parts and self-relations. This blend aims to support healing from developmental trauma and other overwhelming life events.

Having lived and studied across cultures, she brings sensitivity to identity and belonging. Her practice aims to help people feel more grounded, clearer about their choices, and better able to manage relationships and daily demands. To start, clients complete an intake questionnaire and schedule sessions according to availability.

How her approaches translate to online therapy

Senia often draws on attachment-based and client-centred work to guide online sessions. Attachment-based work looks at how early connections shape current relationships and helps people understand repeating patterns. Client-centred therapy focuses on being listened to and accepted, helping someone feel safe enough to speak honestly about hard topics.

She also uses mindfulness and somatic ideas to help people notice bodily sensations and present-moment experience. Mindfulness techniques can support stress and anxiety management, while somatic work helps with physical responses to trauma and overwhelm. These approaches aim to make feelings easier to recognise and respond to in everyday life.

Choosing the best approach is a collaborative process. The therapist will talk with each person about their goals, preferences and current needs, then suggest ways of working together. That plan can change as the work deepens, so clients help shape what is most useful for them.

Please confirm which online session options are available before booking, as formats are not listed here. Online work can make fitting therapy around family, work or travel easier and can reduce time spent travelling. It can also allow for shorter check-ins when that suits a busy day, or for face-to-face style meetings without needing to leave home.