Krystyna Dabrowa

Krystyna Dabrowa is a counsellor who helps people manage stress, anxiety, depression and the effects of trauma or abuse. She speaks English and Polish and offers a calm, respectful approach. Krystyna aims to make the first step feel manageable for someone who is worried or unsure.

She works in a Client-Centred way, shaping conversations around each person's needs. Sessions focus on listening, helping people name what matters, and finding practical steps to cope with day-to-day challenges. Krystyna emphasises respect, sensitivity and compassion in every meeting.

Her background includes four years of professional experience supporting people through grief, relationship problems and major life changes. She also supports those dealing with self-esteem, anger and issues linked to identity and sexuality, including LGBT concerns.

Krystyna can help people who struggle with attachment or abandonment worries, codependency, body image difficulties, hoarding behaviour and problems with trust or commitment. She tailors the pace and goals to each person rather than using a one-size-fits-all plan.

She works with people who want to better manage overwhelming feelings and improve daily functioning. The focus is practical: clearer communication, coping strategies and rebuilding confidence over time. To start, a short questionnaire and scheduling step will match someone to an appointment rhythm that fits their life.

Client-Centred work and online sessions

Client-Centred Therapy focuses on listening and responding to each person without imposing a fixed agenda. The therapist aims to create an accepting space where people can talk through feelings, clarify priorities and choose their own pace. This approach can help with anxiety, low self-esteem, grief and the emotional impact of trauma.

Krystyna places emphasis on tailoring the approach to what each person needs. Finding the right way of working is a collaborative process. She will discuss goals, preferences and how sessions feel, and adjust the pace and focus together as therapy unfolds.

The biography does not list specific online formats, so please confirm available session types before booking. Online work can make it easier to fit appointments into a busy week, avoid travel time and continue therapy through life transitions. It can also allow shorter check-ins when that helps, or sessions that suit quieter moments and less time away from other commitments. Registered or accredited professionals can use remote sessions to maintain regular contact and help people stay on track with their goals.