Kimberly Steinmann

Kimberly Steinmann is an LPC with 27 years of clinical experience. She brings a direct, caring style to sessions and aims to help people manage stress, anxiety, relationships, and life changes. Kimberly writes plainly and listens closely so people feel heard from the first meeting.

Her background includes work across many settings and with a wide range of concerns. She has supported people coping with trauma and abuse, mood conditions such as bipolar disorder and depression, addictions, and ADHD. Kimberly also helps with relationship strain, intimacy issues, parenting challenges, and identity concerns related to LGBT experiences.

Kimberly combines practical therapies to match a person’s needs. She uses approaches that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. Sessions focus on concrete skills, clearer thinking, and building routines that fit everyday life.

She speaks from both professional and personal experience, including parenting an adult child with severe mental illness. That perspective informs her emphasis on realistic goals and steady progress. Kimberly aims to make therapy a collaborative, hopeful process.

People who choose her can expect straightforward conversation, focused problem-solving, and attention to values and relationships. Her work centers on helping clients find practical ways to feel more capable and more connected in daily life.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps toward those values while learning to tolerate difficult thoughts. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits and replaces them with practical strategies to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and communication skills for people managing intense feelings.

Finding the right approach is part of the work. Kimberly will collaborate with each person to decide which methods fit best given their goals and preferences. That may mean combining elements of ACT, CBT, and DBT into a plan that makes sense for day-to-day life.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, shorten travel time, and allow regular check-ins that keep momentum between appointments. It also lets people choose quieter surroundings, use phone-only check-ins when needed, or opt for video when visual contact helps the work. Licensed professionals can adapt exercises and home practice so progress continues even when life is hectic.