- 12 years experience
- Client-centered care
- Goal focused work
About Kimara
Kimara uses straightforward conversation to help people manage stress and anxiety. She also addresses depression, grief, trauma and abuse, and problems with self-esteem. Clients may bring concerns about relationships, intimacy-related issues, parenting, career stress, or challenges related to ADHD and bipolar mood differences.
Her approach combines client-centered listening with methods that help change unhelpful thinking and behavior. She draws on techniques from cognitive behavioral therapy and trauma-focused work when situations call for them. Solution-focused elements are used to set achievable short-term goals.
When emotion runs high, she uses tools from emotionally-focused therapy to help people name and regulate feelings. She also addresses specific concerns such as abandonment, attachment issues, adoption and foster care experiences, codependency, and caregiver stress. The work often mixes practical skill-building with reflective conversation.
Kimara is licensed as a Licensed Clinical Professional Counselor and as a Licensed Mental Health Counselor in Maryland and New York. Sessions are conducted in English. People interested in starting are invited to use the site’s Start Therapy flow to match and schedule a session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
New York, Maryland
Languages
English
How therapeutic approaches guide online work
Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist follows the client’s lead, reflects feelings, and helps the person feel heard so they can decide what changes to make. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical skills to challenge unhelpful thinking and develop new behaviors. These methods are often applied to anxiety, depression, and stress-related issues.Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match goals and preferences. This means trying strategies, checking what helps, and adjusting the plan as needed rather than adopting one fixed method from the start.
The biography does not list specific online formats, so confirm available session types before booking. Many people find online sessions helpful for fitting therapy into busy schedules, keeping appointments during travel, or avoiding commute time. Online work can make it easier to squeeze in brief check-ins, practice new skills between meetings, or attend from different locations when life gets busy. Licensed professionals can adapt these approaches to remote settings so the focus stays on practical skills and emotional understanding.
Frequently asked questions
What kinds of concerns does Kimara help with?
She works with stress, anxiety, depression, grief, trauma and abuse, and self-esteem issues. She also addresses relationship and intimacy-related concerns, parenting challenges, career stress, and conditions like ADHD and bipolar.
How would you describe her therapeutic style?
Her style is open and nonjudgmental with practical focus. She listens closely, helps set short-term goals, and uses conversations that aim to change unhelpful thoughts and behaviors.
What is her professional background?
She has 12 years of professional work experience and emphasizes supporting and empowering people taking steps toward change.
Which credentials and location are listed?
She holds LCPC and LMHC credentials and is licensed in Maryland and New York. Her practice is listed in Maryland.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
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