Dr. Kevin Keating

Dr. Kevin Keating is a Florida licensed mental health counselor with 15 years of experience helping people facing stress, anxiety, relationship strain, grief, low self-esteem, and life changes. He also supports concerns such as intimacy issues, parenting stress, career challenges, depression, and compassion fatigue. He recognizes how abandonment, attachment struggles, caregiver burden, and chronic illness can add extra weight to daily life.

He listens without judgment and focuses on what matters to each person. Sessions are practical and rooted in real conversations about goals and steps forward. He combines Acceptance and Commitment Therapy, Client-Centered methods, and cognitive-behavioral ideas to shape work around the individual.

In practice he uses straightforward language and short-term strategies when they help, alongside deeper exploration when needed. Narrative and existential ideas are part of his toolbox for questions about life purpose, meaning, and identity. He helps people talk through guilt, shame, isolation, and midlife concerns in a calm, steady way.

Dr. Keating describes therapy as a collaborative effort. He individualizes the plan to match each person's needs and expectations. People who come to him can expect focused listening, practical tools, and honest conversation about next steps.

He works in Florida and conducts sessions in English. If you'd like to learn more about working together, follow the site process to begin a match and schedule a session.

Therapeutic approaches that translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it focuses on taking meaningful action toward personal values. This can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and offers practical exercises to change patterns that worsen mood or anxiety. It often suits people who want concrete tools and measurable progress.

Choosing the right approach is part of the process. He will work together with each person to test methods and find what fits their goals and preferences. That collaborative process may shift over time as needs change.

The therapist's biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during breaks or between commitments. Some methods, like CBT skill practice or ACT values work, adapt well to remote meetings, while narrative or existential conversations can be effective in either setting. Ask about the current session options when you schedule to pick what works best for your routine.