Katrina Spohn

Katrina Spohn is an Ohio licensed independent social worker who focuses on practical support for people dealing with stress, anxiety, relationship struggles, grief, and life transitions. She uses a straightforward, respectful approach and helps people talk through difficult moments. Katrina aims to meet people where they are and tailors sessions to each person's needs.

She has about 10 years of experience working in community mental health settings. That work included supporting people with trauma and abuse, parenting concerns, compassion fatigue, and ADHD-related challenges. Katrina discovered a strong interest in offering services through telehealth during the COVID-19 pandemic and continues to use remote care as part of her practice.

In sessions she asks questions to understand personal history and current patterns. She combines attachment-based ideas with client-centered listening to build what matters most to each person. Cognitive behavioral strategies are used when thinking patterns and behaviors are getting in the way of daily life.

Her style is direct but compassionate; she values curiosity and respects each person's story. Katrina will work with clients to set goals, try practical skills, and adjust plans when something isn’t helping. She encourages people to take the next step and to match treatment to what they want to change.

People often come for help with parenting stress, relationship conflict, substance concerns, grief, and finding direction in work or life. Narcissism is listed among her focus areas, and she can talk through related patterns and their effects on relationships and self-worth.

Approach-driven online therapy that adapts to your needs

Attachment-Based Therapy emphasizes how early relationships shape current patterns. Katrina uses this to help people understand emotional bonds and how they affect trust, communication, and closeness in relationships. Client-Centered Therapy focuses on listening without judgment and building understanding; the therapist follows each person's pace and priorities to help them feel heard and make choices that fit their life. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going, offering practical exercises to change unhelpful thinking and develop new habits.

Finding the right mix of these approaches is part of the work. Katrina collaborates with each person to pick methods that match their goals and preferences, and she adjusts the plan over time based on what helps most. This is a team process rather than a one-size-fits-all prescription.

Her biography highlights experience with telehealth, so online sessions can be an option to fit therapy into busy schedules. Confirm the current session formats before booking to know what is offered. Online work can make it easier to attend appointments from different locations, fit sessions around work or childcare, and use shorter check-ins when that suits a routine. The focus remains on clear goals, skill practice, and steady progress regardless of how sessions are delivered.