Katie Norsworthy

Katie Norsworthy is a psychotherapeutic counsellor with the NCPS credential and three years of mental health experience. She has worked in the NHS, charities and private settings, and offers a calm, non-judgemental space for people across the United Kingdom.

Her practice follows an integrative approach, which means she draws on different evidence-based techniques to suit each person. Sessions aim to help people untangle what's happening in their lives, learn more about themselves, and find practical ways to manage symptoms like anxiety or low mood.

Katie often supports people who have experienced trauma and those struggling with people-pleasing, guilt and shame, or difficulty managing strong emotions. She also works with body image concerns, panic, post-traumatic stress and issues around self-love and self-esteem. Narcissism is included among her focus areas when it is relevant to a client's situation.

She has experience supporting autistic adults and uses adaptations and specific techniques for neurodivergent individuals. That may include clearer structure, pacing adjustments, and attention to sensory needs during sessions.

Katie aims to keep sessions practical and collaborative. She helps people identify small, manageable steps that fit into everyday life, while also holding space for deeper reflection when needed. The emphasis is on steady progress rather than quick fixes.

Approaches that guide online sessions

Evidence-based techniques are used in an integrative way to match what each person needs. One common approach Katie uses involves stabilising skills for anxiety and panic, teaching practical breathing and grounding methods that reduce symptoms in the moment and help people feel more in control.

Another strand focuses on trauma-informed practices that look at how past experiences affect current feelings and relationships. These methods often involve gradually processing difficult memories and building emotion regulation tools to manage strong reactions.

Finding the right approach is a shared process. Katie works together with the person to decide which techniques to try first, checks in about what is helpful, and adjusts the plan as goals change. This keeps work relevant to daily life and personal preferences.

Session formats are not specified in the provided biography, so please confirm current options before booking. Online counselling can make it easier to fit therapy around work and family commitments, reduce travel time, and allow people to meet from familiar surroundings. It can also make shorter check-ins possible when time is limited, or avoid the need to be on camera for those who prefer audio-only contact.