Justine Nyman

Justine Nyman is a Licensed Mental Health Counselor (LMHC) based in Florida who welcomes people seeking help for stress, anxiety, addiction, mood concerns, and relationship or parenting strains. She writes directly to those who feel unsure about reaching out and offers a calm, nonjudgmental place to begin. Her approach aims to help people set practical goals and build coping skills that fit everyday life.

With ten years of clinical experience, Justine has worked in both group and individual counseling settings. She has supported people facing mental health and dual diagnosis concerns, and she adjusts her methods to match each person’s needs. Her work includes helping with depression, bipolar disorder, substance use recovery, self-esteem, ADHD, and grief.

Justine uses a mix of practical therapies to guide sessions. She draws on cognitive behavioral techniques to identify unhelpful thinking patterns and on mindfulness methods to create calmer responses to stress. She also uses elements of dialectical behavior therapy and motivational interviewing when they suit a person’s goals.

Clients can expect a warm, accepting tone in sessions. The pace is set by the client, with small, achievable steps emphasized. Justine focuses on skills people can practice between meetings so changes carry into daily routines.

She encourages people to treat counseling as a process. Progress is built over time through repeated practice and realistic goal setting. For those navigating life transitions, parenting strain, or concerns about relationships and identity, she offers steady, practical support.

How her approaches translate to online therapy

Justine commonly uses Cognitive Behavioral Therapy, which helps people notice and change thoughts and behaviors that cause distress. CBT is often used for anxiety, depression, and stress, and it involves practical exercises and homework tasks.

She also draws on Dialectical Behavior Therapy techniques, which teach skills for managing intense emotions and improving regulation. DBT tools can help with mood swings, anger, and relationship communication. Mindfulness therapy is another tool she uses to build present-moment awareness and reduce reactivity to stress.

Finding the right approach is part of therapy. The therapist will work together with each person to decide which techniques fit their goals and preferences. Sessions can mix elements from different methods and adjust over time as progress and needs change.

The biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt exercises, homework, and skill practice to an online setting so therapy remains practical and focused on real-life change.