Justin Alexander

Justin Alexander is a Licensed Professional Counselor (LPC) based in Texas with 20 years of experience. He uses straightforward, skills-based work to help people manage stress, anxiety, depression, and addiction concerns. He also supports people coping with relationship strain, parenting challenges, grief, and issues around self-esteem and identity.

Justin focuses on learning practical tools, testing unhelpful thoughts, and taking small steps that add up. Sessions include teaching new skills, talking through current problems, and planning actions to try between meetings. He communicates by message a few times per day and coordinates scheduling to match the client’s available days and times.

In the therapy room he draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. That approach is often used for anxiety, panic, mood changes, and behavior patterns linked to addiction or impulsivity. Justin frames work around concrete goals and observable changes rather than abstract theory.

He has additional experience with family-related concerns such as blended family issues, divorce and separation, fatherhood issues, and general family problems. He also addresses control issues, guilt and shame, loneliness, and patterns common in narcissism and personality disorders.

Sessions are conducted by phone or video according to the original biography, and Justin asks clients to schedule their first appointment by sharing available days and times. He responds to messages periodically throughout the day and encourages a step-by-step approach to progress.

How CBT Shapes Online Work and Practical Change

Justin uses Cognitive Behavioral Therapy (CBT) as a central approach, focusing on the links between thoughts, feelings, and actions. CBT involves identifying unhelpful thinking patterns, practicing alternative ways of thinking, and testing small behavioral changes to reduce anxiety, panic, or depressive symptoms.

The work is collaborative. The therapist and client set clear goals, try techniques in session, and agree on small experiments to try between meetings. Over time they track what helps and adjust the plan based on what the client needs and prefers.

The original biography indicates sessions and check-ins take place by video or phone, so confirm current session options before booking. Online work lets people fit therapy into busy routines, use shorter check-ins when needed, and avoid travel time. Phone sessions can make it easier to skip being on camera, while video sessions support visual cues and demonstrations of skills. Justin checks messages a few times per day to coordinate scheduling and follow up, which can help keep progress moving between sessions.