Julie Morris

Julie Morris is a licensed clinical social worker (LCSW) with 20 years of experience as a therapist. She has supported people facing depression, anxiety, relationship struggles, addictions, ADHD, and the effects of trauma and abuse. Her work is rooted in respect and a nonjudgmental attitude.

Her counseling style is warm and interactive. Sessions are conversational and focused on practical steps that feel doable. She avoids stigmatizing labels and treats each person as an individual with their own strengths and challenges.

Julie blends cognitive behavioral techniques with motivational interviewing and a client-centered approach. That means she helps people notice patterns in thinking and behavior, builds motivation for change, and centers the person’s goals in the plan. Together she and the client shape a plan that fits real life.

She often helps people manage stress, sleep problems, parenting strain, work and career questions, and issues with self-esteem and body image. She also supports those coping with chronic illness, caregiving demands, or major life changes.

Julie encourages small, steady steps toward clearer choices and better day-to-day coping. She aims to empower clients to make changes that match their values and circumstances. If someone is ready to begin, she guides them through the early steps and ongoing adjustments.

How Julie Uses Common Approaches in Online Therapy

Client-centered therapy centers the person's priorities and lived experience. The therapist listens closely and follows the client's lead to set goals and pace. This approach helps when someone needs space to be heard and to define what matters most to them.

Cognitive behavioral therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It uses practical exercises to change unhelpful thinking and to try new behaviors. CBT can help with anxiety, depression, sleep problems, and patterns that get in the way of daily life.

Motivational interviewing helps people resolve uncertainty about change. It works by building motivation and confidence through guided conversation. This approach is useful for addictions, habit change, and when someone feels stuck about making a shift.

Finding the right mix of approaches is part of the work. The therapist and client collaborate to choose methods that match the person's goals, needs, and preferences. Plans are adjusted as progress is made so sessions stay practical and relevant.

Confirm the current session formats before booking, as session options are not listed here. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist about how to shape sessions so they work with daily routines and responsibilities.