Jordan Fletcher-Dale

Jordan Fletcher-Dale is a BACP counsellor who helps people facing stress, anxiety, relationship problems, low self-esteem, grief and trauma. He also supports people dealing with intimacy and parenting concerns and matters related to identity, including LGBT issues. Jordan writes plainly and aims to make sessions feel straightforward and practical. Jordan has three years' experience and has worked in one-to-one counselling and short-term solution-focused roles. He volunteered with the NHS and has worked in primary schools. He also tutors a Level 2 Counselling Skills course, bringing teaching experience into his clinical work. His practice is client-centred, which means sessions are led by the person attending rather than being driven by the therapist. He uses Carl Rogers' core conditions - empathy, congruence and unconditional positive regard - as the foundation of his work. Alongside person-centred methods, Jordan draws on psychodynamic ideas and elements of transactional analysis and existential thought to help people understand patterns that repeat in their lives. This mix supports both practical coping and deeper reflection about past influences and relationships. People can expect a conversational style that focuses on listening first, then finding helpful ways forward together. Jordan emphasises professional boundaries and ethical practice under the British Association for Counselling and Psychotherapy, and keeps developing his skills to better support those he works with.

How Jordan uses person-centred and psychodynamic ideas online

Jordan works primarily from a client-centred base, which means the person sets the pace and priorities during sessions. This approach emphasises empathic listening and supporting autonomy so people can talk through what matters most to them and decide their next steps.

He also draws on psychodynamic thinking to help clients notice recurring patterns and how earlier relationships may influence current feelings and behaviours. That can be useful for issues such as attachment, abandonment concerns, codependency and relationship difficulties.

Finding the right approach is part of the work. Jordan will collaborate with each person to agree which elements to use, tailoring conversations to their goals, preferences and what feels most helpful in the moment.

The practical benefits of online therapy include easier fitting of sessions into busy schedules, reducing travel time and allowing people to check in from different locations. The biography does not list specific session formats, so confirm available options before booking. Registered or accredited professionals often work online in various ways to make therapy more accessible and to fit it around everyday life.