Jodi Walker

Jodi Walker is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) with eight years of clinical experience. She focuses on helping people manage anxiety, depression, addictions, trauma, and relationship and intimacy concerns. Jodi aims to make the first steps toward change feel doable and supported. She uses straightforward, practical techniques to help people build coping skills. That can mean working on mood management for bipolar symptoms, tools to reduce anxiety, or strategies to support sobriety from addictive behaviors. Sessions also address grief, self-esteem, body image, and challenges like codependency or control issues. Attachment issues and relationship patterns are part of her work, including help with abandonment worries and blended family adjustments. She also supports people coping with dissociation, personality-related struggles, and life changes such as separation or divorce. Jodi includes approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy in her practice. Her style is nonjudgmental and direct. Jodi encourages people to share thoughts and feelings and to try small, practical steps between sessions. She emphasizes collaboration and respects each person’s pace. Jodi practices in Utah and holds licensure credentials noted as LPC and LCPC. Sessions are carried out in English. To begin, users follow the site Start Therapy process to complete a brief matching questionnaire and schedule sessions according to availability.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice unwanted thoughts and choose actions that match their values. It is often used for anxiety, depression, and life transition work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like anxiety and low mood. Dialectical Behavior Therapy (DBT) teaches practical skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness, which can help with intense emotions and relationship struggles.

Finding the right approach is part of the process. Jodi works together with clients to pick techniques that fit their goals and daily life. That means starting with what matters most, trying approaches in session, and adjusting strategies based on what helps.

The therapist profile does not list specific session formats, so confirm current online options before booking. Online work can help fit therapy into busy schedules, allow shorter check-ins when needed, and avoid travel time. It also makes it easier to keep momentum between sessions because homework and skill practice can be reviewed quickly. Talk with the therapist during the matching process to learn which approaches and practical arrangements will suit your situation best.