Jo Eaton-Brown

Jo Eaton-Brown is a counsellor who helps people with stress, anxiety, relationship strain and grief. She also supports those facing life changes, low self-esteem, career worries and compassion fatigue. Jo lists work around intimacy, anger, panic and issues like codependency and narcissism among her focus areas.

Jo practises from a person-centred viewpoint. She aims to offer an open, non-judgemental space where people can talk about what matters to them. Conversations are used to build self-awareness and to help people make clearer choices about next steps.

Her style is collaborative and practical. Jo listens for patterns in thoughts, feelings and behaviour and helps clients identify small changes that make daily life easier. She says she cannot give all the answers, but will work together with people to find solutions that feel right to them.

Jo uses Solution-Focused techniques alongside Client-Centred Therapy. That means sessions can include goal-setting and exploring what already works, as well as time to reflect on experience and emotion. These approaches are aimed at helping with everyday problems and emotional struggles.

She has seven years of professional experience and holds BACP accreditation, which is shown as BACP. Sessions are run on a weekly basis by phone or video, and the subscription used for sessions can be cancelled at any time.

How Jo applies client-centred and solution-focused work online

Client-Centred Therapy focuses on listening without judgement and reflecting what a person is feeling. It gives space to understand emotions, relationships and the impact of life events. This approach can help when someone needs time to make sense of grief, low self-esteem or family problems.

Solution-Focused Therapy looks for practical steps that move a person towards their goals. It explores what is already working and builds on small changes. That approach is useful for handling stress, coping with life transitions and finding clearer ways to manage anxiety or anger.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods suit a person's needs, goals and preferences. That may mean blending listening and reflection with short-term goal work to create a plan that makes sense for daily life.

Jo offers weekly phone or video sessions according to her biography, but clients should confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, save travel time and allow shorter check-ins when needed. They also let people meet with a therapist from their local area in the United Kingdom without changing where they live.