Dr. Jennifer Todd

Dr. Jennifer Todd is a licensed professional counselor who helps people manage stress, anxiety, low self-esteem, and major life shifts. She works with adults on career concerns, grief, addiction, ADHD, and struggles around intimacy and relationships. Her approach is practical and respectful, focused on what a person wants to change and how to get there.

Dr. Todd encourages clients to see themselves as the expert on their own life. She brings 24 years of experience as an LPC and offers steady support while people try new ways of coping. Sessions often focus on building motivation, boosting confidence, and addressing compassion fatigue that comes from caregiving or demanding work.

Her work draws on client-centered listening, cognitive behavioral techniques to shift unhelpful thinking, and emotionally focused methods to address relationship and attachment concerns. She also uses mindfulness and existential ideas to help people find meaning and calm in difficult moments.

In sessions, she helps people set clear, achievable goals and practices that fit daily life. She emphasizes small steps that add up over time, such as changing unhelpful habits, improving communication, or trying guided mindfulness exercises. The tone is collaborative and down-to-earth.

People interested in exploring career coaching, coping strategies for change, or support for trauma and grief will find concrete tools alongside emotional support. Dr. Todd invites clients to begin with a short matching questionnaire to see if her style fits their needs.

Therapeutic approaches that translate well to online work

Client-centered therapy focuses on listening and reflecting so people feel heard and understood; it helps people clarify values, set goals, and build confidence in their decisions. Cognitive behavioral therapy (CBT) works on identifying and changing unhelpful thoughts and behaviors, often using simple exercises and homework that fit into daily life. Emotionally focused therapy (EFT) helps people notice and express emotions that affect relationships and attachment, offering ways to change interaction patterns and feel more connected.

Finding the best approach is part of the process. The therapist will work collaboratively to test methods and adjust based on a person’s needs, goals, and preferences. This means trying practical tools, noticing what helps, and switching strategies when something isn’t working.

The original biography does not specify which online session types are offered, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and enable brief check-ins between longer sessions. It also allows practicing behavioral tools and mindfulness exercises in the same settings where challenges occur, which can speed up real-life application.