- Collaborative style
- Practical tools
- Flexible scheduling
About Jennifer
She helps with common struggles such as anxiety, low self-esteem, stress, grief and depression. Jennifer also supports people facing addiction, trauma, relationship and intimacy-related issues, and challenges linked to neurodiversity including ADHD and autism. Narcissism appears among the concerns she lists as a focus area.
Her approach combines attachment-based ideas with client-centred work and emotionally-focused techniques. Sessions also draw on mindfulness and solution-focused methods to help people build coping skills and clearer thinking. Conversations are paced to suit the individual and focus on useful, practical steps as well as exploring feelings.
Jennifer welcomes collaborative goal-setting so each person can shape what therapy looks like for them. She encourages the use of journals and messages between sessions and aims to respond promptly during working hours. Message replies after 8:30pm may be answered the following morning, and Sundays and some bank holidays can have delayed replies.
She offers flexibility around scheduling and provides live chat, telephone and video call session options. The first session is treated as an opportunity to agree how to work together and to set achievable next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How these approaches translate to online therapy
Attachment-Based Therapy looks at how early relationships shape current emotional responses. Online sessions using this approach help people recognise patterns in relationships and practice new ways of relating to others.Client-Centred Therapy focuses on listening and reflecting so the person feels heard. In remote sessions this can mean more space to talk freely and to explore values, identity and self-esteem at the client's pace.
Emotionally-Focused Therapy helps people identify and process strong feelings that affect relationships and personal wellbeing. When delivered online it supports working through emotional blocks and building clearer emotional responses.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. This includes reviewing what is helping and adjusting the plan together as therapy progresses.
Online therapy can make sessions easier to fit into everyday life. It can reduce travel time, allow shorter check-ins when needed, and offer options for quieter conversations or video work depending on what suits the person. Please confirm the current session options before booking so you know which formats are available.
Frequently asked questions
What concerns does she work with?
Jennifer helps people with anxiety, stress, depression, grief and trauma, as well as addictions, relationship and intimacy-related issues and challenges linked to neurodiversity such as ADHD and autism.
What is her therapeutic style like?
Her style is collaborative and person-centred, combining attachment-based ideas, emotionally-focused work and practical, solution-focused techniques to suit each person.
How much experience does she have?
She has three years of professional experience working with a range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She is BACP credentialled and based in the United Kingdom.
Can sessions be held in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
She lists live chat, telephone calls and video calls as session options, but readers should confirm the current session formats before booking.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.