- Client-centred care
- Mindfulness tools
- Trauma aware
About Jennifer
Her approach begins by listening without judgement. Sessions aim to give people space to say what is on their mind and to feel heard. That helps clients identify what matters most and decide on small, realistic steps forward.
Jennifer draws on Client-Centred Therapy to keep the sessions grounded in the client’s own goals and perspective. She also uses Mindfulness Therapy techniques to help people become more aware of unhelpful thought patterns and bodily responses to stress.
Over eight years she has worked with a range of concerns from low self-esteem and grief to compulsive behaviours and panic attacks. She supports people dealing with relationship breakdowns, infidelity, jealousy and codependency, and helps those facing career stress or compassion fatigue.
Her registration with the British Association for Counselling and Psychotherapy, BACP, is part of her professional profile. Sessions are conducted in English and she accepts clients from outside the UK. If you want to explore whether she might be a fit, the first step is a short matching questionnaire to get started.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
BACP · United Kingdom
Languages
English
Client-centred and mindfulness approaches for online work
Client-Centred Therapy focuses on the person’s own goals and perspective. The counsellor listens actively and reflects what clients say so they can make sense of their feelings and choose next steps. This approach helps with relationship issues, low self-esteem and general life stress.Mindfulness Therapy offers simple exercises to notice thoughts, emotions and bodily sensations without getting pulled into them. These practices can reduce anxiety, manage panic symptoms and help with responses to trauma or compulsive urges.
Finding the right approach is part of the process and will be decided together. The counsellor will work collaboratively to match methods to the client’s needs, goals and preferences, and may use a mix of client-centred listening and mindfulness practice as appropriate.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around work, childcare and travel, and can allow shorter check-ins or sessions that do not require being on camera. Registered or accredited professionals often offer this flexibility to help therapy fit into everyday life.
Frequently asked questions
What issues does she help with?
She works with stress, anxiety and relationship difficulties as well as trauma and narcissistic abuse. Other areas include fertility-related concerns, grief, addictions and compulsive behaviours.
How would you describe her therapeutic style?
Her style is client-centred and straightforward. Sessions focus on listening, reflecting the client’s priorities and using mindfulness techniques to manage thoughts and body responses.
What background and experience does she have?
She has eight years of professional experience working with a wide range of emotional and relational concerns, including panic attacks, postpartum depression and codependency.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; please check any regional regulations or time differences before booking.
How are payments and cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.