- Goal oriented
- Strengths focused
- Practical tools
About Jennifer
She believes therapy is a collaboration. Sessions focus on understanding behavior, clarifying goals, and building on strengths to support positive change. Jennifer emphasizes honest conversation and accountability while helping clients try new ways of coping.
Her background includes a master’s degree in counseling from Western Connecticut State University and earlier degrees in education and psychology from Hofstra University. She also holds BRIEF Mediation Specialization Training and national counselor certification alongside her LPC credential.
Jennifer uses a mix of approaches to suit each person’s needs, including Acceptance and Commitment Therapy, cognitive behavioral techniques, mindfulness, client-centered work, and motivational interviewing. She aims to tailor methods so they fit real life and help with specific problems like parenting strain, codependency, or career transitions.
Practical matters are part of her approach. Clients and therapist set a treatment plan together and review progress regularly. Jennifer asks for honest effort from clients, and she balances challenge with support to help people reach the changes they want.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Connecticut, South Carolina
Languages
English
Approaches that inform online work and how they help
Jennifer commonly uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and commit to actions that match their values. ACT can be useful for anxiety, stress, and meaning-focused concerns. Client-Centered Therapy is another base of her work; it centers on listening, reflecting, and building a trusting relationship so clients can find their own answers. Cognitive Behavioral Therapy is used to identify patterns of thinking and behavior and to try small experiments that reduce symptoms and improve daily functioning.Choosing the best approach is something she does with each client. Jennifer will discuss goals, preferences, and what has or hasn’t worked before. That collaborative process helps decide which methods to emphasize and how to pace progress.
Session logistics should be confirmed before booking since the original biography does not list specific online formats here. Ask about the available session options and scheduling when you start. In practice, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time so appointments can happen between commitments. Licensed professionals can adapt exercises, mindfulness practices, and behavioral tasks to work in remote sessions so therapy stays practical and focused on the goals you set together.
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, trauma and abuse, grief, parenting and caregiver stress, addictions, depression, ADHD, bipolar challenges, and related concerns listed in her specialties.
How would you describe her therapeutic style?
Her style is collaborative and direct. She helps people set clear goals, uses practical exercises, and checks progress together.
How much clinical experience does she have?
She has 20 years of counseling experience working with individuals on a range of emotional and life challenges.
What credentials and region are listed for this therapist?
She is a Licensed Professional Counselor (LPC) with additional national certification, and she practices from South Carolina.
In what language can sessions be held?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are fees or payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.