Jenni Flight

Jenni Flight is a counsellor based in the United Kingdom who works with people dealing with stress, anxiety, trauma and abuse, and grief and loss. She also supports those managing ADHD-related concentration and focus, and helps with relationship, intimacy and self-esteem concerns. Jenni uses a respectful and compassionate manner and keeps sessions focused on each person's needs.

Her approach is collaborative and down to earth. Conversations are tailored to the individual rather than following one fixed method. She draws on Client-Centred Therapy to make space for the person's experience and to build a working relationship based on empathy and respect.

Jenni also uses elements of Dialectical Behavior Therapy, providing practical skills for managing intense emotions and improving coping day to day. Sessions may include learning breathing and grounding techniques, or practising small behaviour changes to reduce overwhelm.

She holds BACP, the British Association for Counselling and Psychotherapy membership, and brings 12 years of professional experience to her work. That background includes supporting people through grief, addiction, sleep and eating difficulties, and long-term health challenges.

Jenni invites people to take the first step and complete an initial matching process. She aims to make early sessions about safety, understanding the issue, and agreeing on simple, achievable goals for therapy.

How her approaches translate to online counselling

Client-Centred Therapy focuses on creating an accepting space where the person is heard and understood. The counsellor follows the person's lead, reflects what is said, and helps clarify priorities so the client feels more able to make changes.

Dialectical Behavior Therapy, or DBT, brings practical skills for handling strong emotions. It often includes short exercises in breathing, grounding, and shifting unhelpful patterns, which can be practised between sessions to reduce overwhelm.

Choosing the right approach is part of the work. Jenni will work with the person to decide what fits their needs and goals, and may combine conversational support with skill-building exercises. That choice is made together and can change as progress is made.

If you are considering online therapy, check which session options the therapist currently offers before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let people use techniques in their everyday setting. Registered or accredited professionals can adapt exercises and homework for remote sessions so the work remains practical and focused on daily life.