Javeria Khan

Javeria Khan is a BACP counsellor who helps people facing stress, anxiety, depression and relationship strain. She speaks English, Hindi and Urdu and works with people coping with trauma, grief, parenting pressures and changes in life. She aims to make the first step feel manageable and supportive for anyone who is nervous about reaching out.

She draws on nine years of experience in mental health and holds a BSc (Hons) in Psychology, a Foundation Degree (FDA) and a BA (Hons) in Counselling. The BACP credential is listed as part of her professional standing. Her training includes person-centred experiential counselling for depression, which informs how she sits with strong emotions.

In sessions she focuses on listening carefully and tailoring conversations to what each person needs. She uses person-centred work alongside psychodynamic ideas to look at patterns that repeat over time. Emotionally-Focused Therapy techniques are used to help understand and name feelings, especially in close relationships.

Clients can expect a calm, respectful atmosphere where practical steps and short-term goals are balanced with space to reflect. She pays attention to cultural, religious and social factors that shape a person’s experience. Practical concerns such as sleeping, eating, parenting and career stress are addressed alongside deeper issues like attachment and abandonment.

Javeria welcomes people dealing with ADHD, bipolar or compassion fatigue and those facing family conflict, divorce or grief. She encourages prospective clients to take the matching questionnaire and schedule a session when ready.

How her approaches translate to online work

Javeria blends person-centred work with emotionally-focused and narrative ideas to help people make sense of current problems. Person-Centred Therapy focuses on empathic listening and building trust so people can speak freely about feelings and daily stresses. Emotionally-Focused Therapy aims to identify and name deep emotions that affect relationships and intimacy, which can help when repairing communication and building closeness. Narrative Therapy helps people tell their story differently by separating problems from who they are, useful for dealing with blame, shame or repeated patterns.

Deciding which approach fits best is part of the work. She will explore your goals, preferences and life circumstances together to shape a plan. That collaborative process means approaches can adapt as concerns change over time.

If you prefer online sessions, please confirm the available formats before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets conversations continue across locations for international clients. Registered or accredited professionals can provide support in this way, and the therapist will discuss practical arrangements and what will help the sessions work best for you.