Jason Scrivner

Jason Scrivner is a Licensed Independent Clinical Social Worker (LICSW) with 19 years of clinical experience. He focuses on practical help for anxiety, depression, trauma, and coping with life changes. He aims to make starting therapy a straightforward step for people who feel stuck or overwhelmed.

He uses clear, down-to-earth conversation to understand what is getting in the way. Sessions are built around client-centered work that lets people name their goals. He draws on Cognitive Behavioral Therapy to spot unhelpful thinking and Acceptance and Commitment Therapy to help clients move toward values-based choices.

Jason has long experience helping people manage anger, addiction, grief, and low self-esteem. He also supports those facing stress from caregiving, adoption or foster care concerns, and relationship or family problems. He pays attention to trauma and dissociation while keeping the work focused and practical.

In the room he mixes mindfulness skills, motivational interviewing, and straightforward coaching to help clients take small steps. That can mean learning simple breathing and grounding techniques, testing a new behavior, or trying a different way to talk about a problem. He keeps language plain and the plan concrete.

People who choose him can expect a calm, nonjudgmental approach that centers their priorities. He works with LGBT concerns, bipolar diagnosis support, ADHD-related struggles, and many life-stage or stress-related issues. If you want a therapist who listens and helps you make a plan, he encourages taking the first step.

How his approaches translate to online work

Acceptance and Commitment Therapy helps people clarify what matters most and take small steps toward those values. It can reduce avoidance and move someone toward meaningful action even when feelings are intense. Cognitive Behavioral Therapy focuses on spotting and changing thoughts and behaviors that keep problems going. It often includes simple exercises you can try between sessions to test new ways of responding.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the person’s daily life and adjust if something is not working well.

The original biography does not list specific online session formats, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, cut out travel time, and allow short check-ins when needed. Some formats also work better for quieter conversations while others suit brief coaching-style visits. A licensed professional will discuss which arrangement best matches your needs and routines.