- Ten years experience
- Practical communication skills
- Supports identity questions
About Jason
He helps people strengthen communication skills and process difficult feelings. Jason supports those coping with parenting pressures, career shifts, mood concerns like depression or bipolar disorder, and challenges such as addiction or ADHD. He also works with issues connected to gender and sexual identity, including gender dysphoria and LGBT concerns.
Jason draws on a mix of approaches to suit each person’s needs. He uses techniques from cognitive behavioral therapy and acceptance and commitment therapy to address thoughts and behaviors. Attachment-based ideas guide conversations about relationships and early patterns.
Sessions focus on what matters most to the individual. Jason supports problem solving, emotion regulation, and rebuilding self-esteem. He also helps people handle life changes, family conflict, and caregiver stress in straightforward, manageable ways.
Clients can expect a collaborative tone in sessions. Jason listens for practical goals and offers exercises and strategies to practice between meetings. He encourages steady progress and works at the client’s pace.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
North Carolina
Languages
English
How therapeutic approaches shape online work
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and choose actions that match their values. It can help with anxiety, depression, and decisions that feel stuck. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change unhelpful patterns. It is often used for anxiety, mood issues, and coping skills. Attachment-Based Therapy pays attention to how early relationships affect current trust and connection, and it can help with relationship problems and patterns of withdrawal or clinginess.Finding the right approach is part of the work. Jason collaborates with each person to pick methods that fit their goals, needs, and comfort level. He adapts techniques as therapy progresses so sessions remain useful and relevant.
Confirm the current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during lunch breaks or between appointments. Some methods translate well to remote work because they rely on short exercises, homework, and spoken reflection, which a licensed professional can guide just as in person. If you want to know exact session formats, please confirm them when you schedule.
Frequently asked questions
What kinds of concerns does Jason address?
He works with stress, anxiety, depression, relationship and family problems, parenting challenges, grief, addiction, ADHD, and issues around identity and sexuality.
What is his general therapy style?
Jason keeps sessions practical and down-to-earth. He listens, helps set clear goals, and offers exercises to try between meetings.
How much clinical experience does he have?
He has ten years of clinical experience working with individuals on a wide range of emotional and interpersonal concerns.
What are his credentials and where is he based?
He holds an LCSW, which is a Licensed Clinical Social Worker, and practices in North Carolina.
Can sessions be done in languages other than English?
Sessions are offered in English.
Does he work with clients outside the United States?
He is not currently accepting international clients.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.